Blog Posts

You've likely received a lot of emails in the last few weeks (and most of last year) about how times are tough, and there are many things outside of our control. You don't need us to tell you that, so we're inviting you to focus instead on what is within your circle of influence... Your mind....

It's back to school, but different this year Although it still is hotter than a cat on a hot tin roof (or a sacred cow in the middle of rural India), it’s the time of year again when kids, young adults, teachers, professors, administrators and learners of all ages are going back to school.  But...

It’s the middle of 2020 and I wanted to reach out and build upon our last newsletter which suggested offering gratitude for the Sacred Pause and encouraged us to lift one another up during these difficult times. In practicing mindfulness and meditation, we learn the art of taking a pause from t...

The Sacred Pause As we enter week six of the COVID -19 pandemic, I wanted to reach out to you. We know that our experience now is unique and unlike anything our generation has ever witnessed.. We don’t know how temporary this is, but we know we will survive and become different versions of ourse...

Dear friends, It is with great joy that we introduce you to Flow To You! The Flow  Depot studio space is now closed, but the studio journey has lead us to a new venture! We have met so many wonderful teachers with so much to offer our community. We are ready to bring them to you! Flow to Yo...