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Solutions for Stress and Burn-out
February 17 @ 10:00 am - 12:00 pm$100
Feeling stressed out in your professional and personal life? Are you curious if there’s a different way to manage your stress? Even though stress isn’t going away, there are solutions. In this workshop you will experience mindfulness, coping skills, and stress management strategies that can be applied in stressful situations to keep you healthy, focused, and productive. You will walk away with an action plan to integrate strategies and techniques to manage stress and burnout.