• We would love to hear from you!

Physical Practices

We can come to your location or meet online for a variety of movement options.

There are numerous advantages to bringing physical practices to your team including increased productivity and a reduced risk of chronic health conditions.

Physical Practices

Wellness Breaks

Regularly scheduled classes help your team release tension, take a break, and improve focus.

  • Sessions are customized to fit the needs of your organization.
  • All practitioners are vetted, experienced, insured, and customized to the experience level of your participants.

Choose from a variety of options:

  • 15-30 Minute “Mini-Breaks”
  • Stretching Classes
  • Yoga, Pilates, Barre Classes
  • QiGong, Meditation, Tai Chi Sessions
  • Boot camp, Aerobics, Spin
  • Self-care Sessions

Is Your Organization in Need of Physical Practices?

Learn how we can support you!

We can bring a trainer, coach, or instructor to your location or meet online.